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Methods of Minimizing and Reducing Sun Damage

You skin ages as you age and while there is nothing that you can do about your age, there are some factors which can bear more directly on the condition and appearance of your skin than just about anything else. If you can reverse these factors, your skin will thank you for it. One of the most powerful ways to damage your looks is too much skin sun damage.

Sunburn or overexposing your skin to sunlight is awful for your skin. Together with smoking, excessive exposure to the sun’s ultraviolet rays might be one of the things you can do in making your skin age faster. The rays of the sun might be very damaging. The worst known effect of sunburn is that it may cause skin cancer which might lead to death. Most individuals know the risk of skin cancer, but they are less aware that exposing their skin to the sun, may, over time, lead to the skin aging prematurely.

Naturally, there are approaches you can take to stop the extreme exposure to UV radiation and thus lower the prevalence of skin sun damage. It is critical to remember not to expose yourself to direct sunlight during the middle of the day, particularly during summer. If you happen to need to go outside in the middle of the day for a very long time, then put on a hat and a long-sleeved shirt. Nonetheless, these aren’t full solutions as you could still have burns beneath a hat, for instance from the reflection off the water.
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Of course, there are sunscreens, but it is a common fact that most sunscreens do not provide full-protection from various ultraviolet rays which the sun produces the UV ray might result in serious skin sun damage issues such as cancer.
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You can obtain natural sunscreens from some components of plant that will assist in protecting you from burning. Not only this however many of these, according to a few of the most recent science may help in reversing the effects of photo-aging. You may have learnt of lycopene that comes from tomatoes and studies have shown that increasing the consumption of lycopene may have some great health effects. As an example, there’s now evidence that reveals that more lycopene in your meals might help in preventing prostate cancer in males and boob cancer in women. There is also evidence that lycopene may assist in reversing the effects of photo-aging thus reversing the adverse effects of sun damage to skin.

In addition to lycopene, there are naturally occurring ingredients which provide skin sun protection. Even though you shouldn’t rely on those organic sunscreens alone to protect your skin, there’s proof that they will help in improving your foundation level of natural protection.